Walking For Excercise & Wellbeing
Walking may just be the perfect exercise. It doesn’t take special equipment. You don’t need an appointment. It’s free. It’s easy. You don’t need athletic skills or training. You can do it almost anywhere. And, it’s good for your health. Physical health Walking increases lung capacity and blood circulation, which decreases the risk for heart [...]
Boji Stones – Alternative Healing
So what exactly are Boji Stones? Boji Stones are rumored to possess balancing powers, they are natures balancers and energisers, they look like small dark grey to black rocks. Their powers were discovered by Master Healer and Boji land owner Karen Gillespie of Boji Stones INC. They are found among fossils and petrified bones near [...]
Emotional Freedom Techniques – EFT
EFT is an easy and powerful technique which you can do for yourself. It is the gentle, non-invasive technique of tapping different points on the upper body in order to relieve unwelcome emotional states. EFT has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name. [...]
Good And Bad Carbohydrates
So what actually are Carbohydrates? Carbohydrates are the bodies most desirable fuel source providing us with the energy we need and burn in every day life. They come from a wide array of foods including, fruit, rice, beans, vegetables, milk, potatoes, biscuits, pasta and apple pie. The digestive system handles all carbohydrates in much the [...]
Keep The Colds Away
Strengthen Your Defenses. With winter on it’s way we can all look forward to colds infections and flu. But are you doing your part in helping your body get through the maze of germs and viruses that are about? The key immune boosting vitamins are A, C and B6 with minerals, magnesium and zinc. Vitamin C [...]
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