How To Calm Yourself
A dog, when frightened, licks its nose quickly and repeatedly. This is a calming behavior. It simultaneously lets the world know that something is wrong and soothes the dog. We all have calming behaviors. Behaviors that soothe are tools to use when we’re scared, nervous, or upset.
Exercise Eases Stress – Exercising produces endorphins, which can [...]
Acupuncture
Acupuncture is one of the most well known methods of traditional Chinese medicine. Asian practitioners have used acupuncture for thousands of years. Acupuncture spread to Europe in the 1700s, but did not gain popularity in the west until the 20th century.
Acupuncture is a highly effective and gentle treatment for hundreds of health problems. It is [...]
White Flower Oil
White Flower Oil is a natural analgesic (pain killing) balm used worldwide. It is named for the white narcissus, the favorite flower of Gan Geog Eng, the resident of Singapore who developed the oil in 1927. Eng intended the balm for personal use only, but its popularity among his family and friends convinced him to [...]
Alternative Medicene – Cats Claw
The economic climate has left many people feeling a little down in the dumps with money concerns. A more cost effective way to look after our health is now even more important or better still, prevention rather than cure. Cat’s claw (Uncaria tomentosa) has been shown to offer a huge array of therapeutic actions and is currently drawing [...]
Boji Stones – Alternative Healing
So what exactly are Boji Stones? Boji Stones are rumored to possess balancing powers, they are natures balancers and energisers, they look like small dark grey to black rocks. Their powers were discovered by Master Healer and Boji land owner Karen Gillespie of Boji Stones INC. They are found among fossils and petrified bones near [...]
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