Emotional Freedom Techniques - EFT
Written by admin on Saturday, March 15th, 2008 in Alternative, Holistic, Uncategorized.
EFT is an easy and powerful technique which you can do for yourself. It is the gentle, non-invasive technique of tapping different points on the upper body in order to relieve unwelcome emotional states. EFT has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name.
It is the contemporary application of methods used over 4,500 years ago. It works with the meridian energy system (just like acupuncture) within your body to relieve disrupted energy leaving the energy flowing easily and naturally.
It helps;
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Overcome unwanted emotions such as guilt, fear, shame and anger.
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Change unwanted habits and behavior including limiting self-talk.
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Enhance your abilities to love and succeed and enjoy life.
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Allows those using it to have greater emotional control, inner peace and effectiveness in the world.
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It does all these things quickly, often in minutes.
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It brings freedom.
Courses vary in price depending on how much you wish to learn with many venues offering one day tuition, there are also various books and DVD’s demonstrating the basics of learning how to perform EFT on yourself.